More and more athletes are choosing to work out with CBD because of its anti-inflammatory properties and various other medicinal and therapeutic benefits.
As most CBD products are made with industrial hemp, which contains .3% THC or less, athletes and fitness junkies can reap the medicinal benefits of the cannabis plant without the high.
These are some of the health benefits of adding CBD products to your exercise routine.
CBD is widely known for its anti-inflammatory properties, something all athletes can benefit from. In reducing inflammations, CBD can help you back onto your feet, moving faster and fully recovered.
CBD is also an effective pain reliever, and as an all-natural solution, is a great alternative to ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs). It is also safe to use in competition.
Lower Stress Levels
CBD is known in the professional and general community for effectively reducing stress and anxiety without the damaging side effects of many prescription anti-anxiety medications. With CBD, you can say goodbye to race-day jitters and clear your mind of anything that steals focus from your workouts.
Better sleep is often one of the first benefits of CBD that people notice when they start taking it. Good sleep is also one of the most important aspects of what all athletes need: A quick and full recovery, whether from muscle strain or serious injury. Given that an estimated 27% of Americans have trouble falling asleep or staying asleep most nights, and 68% struggle with sleep at least once a week, you can see why we want to spread the word about CBD’s sleep-enhancing benefits.
Wait, if CBD improves sleep, how can it also boost energy?
Human bodies have an endocannabinoid system that helps regulate our bodies’ functions. Adaptogens are herbal pharmaceuticals that react to your body’s current stage of stress response (alarm, resistance, or exhaustion). CBD interacts indirectly with your endocannabinoid system and acts as an adaptogen, knowing what your body needs and providing the right response, whether that’s calming the mind or recovering from exhaustion.
Calm Your Stomach and Reduce Nausea
If you’re an athlete who has ever had to halt a race due to an unsettled stomach, your eyes probably widened as you read this headline. Remember the endocannabinoid system? CBD also works with it to help with gut issues, as well as interacting with your serotonin receptors to reduce nausea.
As advocates for CBD, we source specific coffee beans to interact and enhance the various benefits of CBD depending on what you need that day, whether that’s high energy or chill vibes. Learn more about our gourmet cannabis coffee blends today!