According to the Sleep Foundation, 35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night. Sleep plays an integral role in our health. A good night’s sleep allows our bodies to recover, while also allowing us to wake up feeling refreshed and ready to take on the day.

With this in mind, many of us struggle to get to sleep at night or get enough sleep. Whether we can’t get our brains to relax, we have anxiety or other conditions, sleep deprivation can significantly impact us. This is why many have turned to CBD for sleeping and relaxation.

Fusion CBD Products offer many CBD products that are great for sleep and relaxation. So, what’s the best way to take CBD for sleep?

Taking CBD For Sleep

We have several products that are dedicated to sleep and recovery. Taking these products on their own or adding them to food and drinks before going to bed is the best way to take CBD for sleep.

Let’s start with our Sleep and Recover Softgels. 

CBD Softgels are great for the low-maintenance individual who isn’t fussy about taste and is looking for complete ease when taking CBD. You can take them easily with water as you would a vitamin. While we don’t consider this product a ‘sleeping pill’ there is a lot of evidence that suggests CBD is an excellent sleep aid and may even help insomnia. Once you take your softgels, start winding down for the evening with a good book or some meditation.

Full Spectrum CBD Oil

The great thing about our CBD Oil is the variety in which it can be taken. You can take it on its under by dropping it orally under your tongue, or you can try a sleep cocktail like this one:

1 cup of tart cherry juice
1 cup white grape juice
½ dropper valerian root tincture
Your preferred dose of Fusion Full Spectrum CBD Oil

The cherries add a natural source of melatonin, while valerian root acts as a way to promote sleep based on historic use. The CBD oil can help relieve stress and anxiety so you can settle into the sleep you are hoping for.

Vegan Full Spectrum CBD Gummies / Delta-8 THC Gummies

Both of these are easy and tasty ways to get your dose of CBD before you get some shut-eye. Our Vegan Full Spectrum CBD Gummies will give you the same effects as our oil, it’s just a different way to get your dose. The Delta-8 THC Gummies, enhanced with Nanotechnology, have a potent relaxant that relieves stress, improves your focus and sleep patterns, reduces anxiety, and more.

Warning: Hemp Delta-8 products may have an intoxicating effect, use caution. Do not use it if pregnant, nursing, or if you have any diagnosed or undiagnosed health conditions. Consult your doctor if using in conjunction with other medication. Do not use it while operating a vehicle. Keep out of reach of children. You should not take this product if you need to pass a drug test. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Don’t be afraid to experiment with different products and ways to take them to find the best sleep solution for you. In addition to taking CBD for sleep, we also recommend practicing other sleep-encouraging practices such as reading a book, meditating, playing relaxing music at a low volume, listening to sleep stories, and eliminating the use of electronic devices 1-hour before you go to bed.
 
Try all our CBD products for sleep and relax and let us know how they work for you!